Live a Longer Life

We’ve compiled the most essential and fundamental information on how to live your longest, healthiest life complete with the foundational content on mindset and belief systems you need as you move into the longevity future.

The Essential Elements of a Longer Life

WITH NICK ENGERER

As seen in...

Get excited about the longevity future by shifting your beliefs about what is possible. Identify your purpose, the subconscious programming that ages you and how to change your trajectory.

Adopt & Cultivate a Longevity Mindset

Use free tools to assess your unique risk factors. Dive into your genetics to reveal your vulnerabilities. Identify where to start to avoid overwhelm and take effective action.

Create a Unique Longevity Strategy

Learn about the five lifestyle factors which determine how long you will live. Make changes to each at little to no extra cost. Start to execute on your strategy. 

Optimize Your Lifestyle Factors

With mindset, strategy and the basics in hand, you’re ready to dive into the exciting world of technology that is making a longer life more possible every day you stay alive. 

Embrace Longevity Technologies

Longevity Blog
Wearable Continuous blood pressure monitor technology is finally here
Wearable Continuous blood pressure monitor technology is finally here
AKG supplementation improved my biological age in these three ways
AKG supplementation improved my biological age in these three ways
Can Tru Diagnostic Finally Answer: Why am I aging so fast? An interview with Ryan Smith
Can Tru Diagnostic Finally Answer: Why am I aging so fast? An interview with Ryan Smith
Understanding One Truth 818. Is this premium product worth the price? An interview with Rachael D’Aguiar
Understanding One Truth 818. Is this premium product worth the price? An interview with Rachael D’Aguiar
AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs
AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs
OneSkin OS-01 Experiment.png
One Year With OneSkin OS-01 - Review, Questions and Where to Start
Calcium AKG Alpha Keto Glutarate Supplement Review
Calcium AKG Alpha Keto Glutarate Supplement Review
Mitopure Urolithin A Supplement Review.png
Mitopure Review - Does this Urolithin A supplement actually work?
Rate of Aging TruPace Biological Age Test Review.jpg
How Fast are You Aging? A Biological Age Test for Rate of Ageing with Ryan Smith of Trudiagnostic (Part 2)
Kineon-Laser-Therapy-Joint-Pain-Arthritis-At-Home.png
At Home Laser Treatment for Arthritis and Joint Pain with the Kineon Move+
what is the most accurate biological age test
What is the Most Accurate Biological Age Test? An Interview with Ryan Smith of Trudiagnostic (Part 1)
oneskin os 01 before and after review.png
One Skin Review - Self-Experiment Before and After Results with OS-01
regrow knee cartilage with light therapy
Regrowing Knee Cartilage and Restoring Joint Health Naturally. An Interview with Kineon CEO Forrest Smith - Part 1
reverse skin age oneskin.png
One Skin Before and After - Skin Aging in the Future: An interview with OneSkin CEO Dr Carolina Reis - Part 2
One Skin Treat Aging Cellular Level.png
oneskin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1
Health Longevity Secrets Biohacking Longevity.png
Longevity: Fasting, Diet, Sleep, Stress - How to Personalise Your Approach
Screen Shot 2021-10-28 at 11.49.56 am.png
How to use biological age testing kits and build a personalised longevity strategy
glycanage improved plants.png
Increasing Plant Diversity Improves GlycanAge Significantly - A Self-Experiment
self-decode-test-kit
Genetic Risk Analysis for Longevity: An Interview with Self-Decode Founder Joe Cohen
Self Experimenting GlycanAge Plant Diversity - Page Image.png
Self-experimenting with GlycanAge - Before and After Diet Changes
NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio
NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio
GlycanAge Interview Post - Preview
How GlycanAge Biological Age Testing Works - An Interview with Glycan Expert Gordan Lauc
glycan-age-test-kit-review-discount
Biological Age Testing with Glycans - Glycan Age
NMN experiment before and after.png
NMN Nicotinamide Mononucleotide Before and After
what-is-NMN-C
NMN-C, Elevant and the future of NAD boosters: An Interview with Dr Eric Verdin
Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer
Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer
How Does Skin Cancer Screening Work
How Does Skin Cancer Screening Work
Urolithin A Supplement Mitopure.png
Urolithin A, Endurance, Muscle Strength and the Longevity Future - An Interview with Amazentis CMO Federico Luna (Pt 2)
urolithin a gut benefits.JPG
Urolithin A Supplement - Benefits, Side Effects, Healthy Mitochondria
time Nuchido longevity blog Sephora
Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+

Explore Longevity Technologies