Longevity resources to enable you

Information about longevity technologies is growing at an ever-increasing rate. This makes it challenging to keep up with all that is occurring, and even more difficult to coherently filter out hype from what’s actionable for you today.

Our aim with this Resources Page is to provide you with the best, most comprehensive list of longevity related content and information on the internet. We can’t vet everything on this page, so please be sure to engage with these avenues with a healthy dose of critical thinking along the way.

See something missing? Send me a tweet or email with the link and a short explanation on why it should be added to the page!

My top 5 recommendations for getting started.

The drive with Peter Attia

Dr. Peter Attia (MD) is obsessed with and incredibly knowledgeable on the topic of longevity. He uses a scientific and mathematical framework to digest his own thoughts on the topic and then does a great job of making it accessible for his listeners on “The Drive” podcast.

Website | Podcast

2. ‘Found my Fitness’ with Dr. Rhonda Patrick

Dr. Rhonda Patrick (PhD) is another brilliant science communicator, and does an excellent job of distilling scientific research studies into useful information. She also has a great Podcast and YouTube channel full of useful content for deepening your understanding of your personal health what tools you might use to improve it (like the Sauna!).

Website | Podcast | YouTube

3. Lifespan by Dr. David Sinclair

Dr. Sinclair’s book “Lifespan” has been one of the biggest catalysts for the discussion around Longevity technologies in 2019. That should be no surprise, as he was also the man who discovered the benefits of Resveratrol and now leads the way on oral NAD booster research. He is also an excellent communicator, and at 50+ years of age - looks pretty young! He might be onto something…

Website | Book

4. Life Extension Advocacy Foundation (LEAF)

A great place to start for those interested to learn more about how and why humans age, and what to do about it! I highly recommend you check out their YouTube channel for a selection of very informative and useful videos! The LifeXtenShow is particularly awesome!

Website | YouTube | Become a Lifespan Hero

5. Longevity Technology

It would be difficult to find a better source of consolidated, up to date information on the longevity technology industry. Their annual conference is not to be missed, and can often be viewed online. Be sure to sign-up for their newsletter!

Website | Events | Newsletter