I’m stoked you’re here. Because by doing so, you’re casting your vote for a future where we catch disease early, where data drives our daily behaviours (diet, exercise, lifestyle, genetics), and we boldly demand access to the multitude of longevity technologies which can extend our healthspan & lifespan.
Yours truly entering a full-body MRI in January 2020!
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Interviews with top longevity experts
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Tag Cloud
Click on a tag to read related posts!
- Aesthetic Age
- Biohacking
- Biological Age
- Blood Draw
- Body Scan
- Cancer Screening
- Cardiovascular Disease
- DoNotAge
- Epigenetics
- Exercise
- Fitness
- Genomic Data
- GlycanAge
- Health Nucleus
- Health Screening
- Immunity
- Interview
- Light Therapy
- Longevity
- NAD
- NextHealth
- NMN
- OneSkin
- Proactive Healthcare
- Screening
- Self-experiment
- Skin aging
- Supplements
- TruDiagnostic
- Urolithin A
Full website archive by month
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November 2024
- 11 Nov 2024 Pulsetto: the vagus nerve stimulator that lowers stress and improves your sleep 11 Nov 2024
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October 2024
- 16 Oct 2024 OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging 16 Oct 2024
- August 2024
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June 2024
- 10 June 2024 One Truth 818 serum review - Self-experiment before and after results 10 June 2024
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May 2024
- 2 May 2024 OneSkin Review - One year with OS-01 - Frequently Asked Questions and where to start 2 May 2024
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November 2023
- 3 Nov 2023 Wearable continuous blood pressure monitor technology is finally here 3 Nov 2023
- 2 Nov 2023 Mitopure review - Does this Urolithin A supplement actually work? 2 Nov 2023
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October 2023
- 30 Oct 2023 AKG supplementation improved my biological age in these three ways 30 Oct 2023
- 18 Oct 2023 Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith 18 Oct 2023
- September 2023
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August 2023
- 17 Aug 2023 OneSkin review - Self-experiment before and after results with OS-01 17 Aug 2023
- May 2023
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November 2022
- 15 Nov 2022 Calcium AKG Alpha Keto Glutarate supplement review 15 Nov 2022
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October 2022
- 18 Oct 2022 How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) 18 Oct 2022
- 15 Oct 2022 At home laser treatment for arthritis and joint pain with the Kineon Move+ 15 Oct 2022
- September 2022
- August 2022
- April 2022
- February 2022
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November 2021
- 1 Nov 2021 Longevity: Fasting, diet, sleep, stress - How to personalise your approach 1 Nov 2021
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October 2021
- 28 Oct 2021 How to use biological age testing kits and build a personalised longevity strategy 28 Oct 2021
- 2 Oct 2021 Increasing plant diversity improves GlycanAge significantly - A self-experiment 2 Oct 2021
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September 2021
- 15 Sept 2021 Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen 15 Sept 2021
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July 2021
- 24 July 2021 Self-experimenting with GlycanAge - Before and after diet changes 24 July 2021
- 7 July 2021 NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio 7 July 2021
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June 2021
- 27 June 2021 How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc 27 June 2021
- 20 June 2021 Biological age testing with Glycans - GlycanAge 20 June 2021
- 7 June 2021 NMN Nicotinamide Mononucleotide before and after 7 June 2021
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May 2021
- 28 May 2021 NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin 28 May 2021
- 25 May 2021 Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer 25 May 2021
- 17 May 2021 How Does Skin Cancer Screening Work 17 May 2021
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April 2021
- 25 Apr 2021 Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) 25 Apr 2021
- 6 Apr 2021 Urolithin A Supplement - Benefits, side effects, healthy Mitochondria 6 Apr 2021
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March 2021
- 6 Mar 2021 Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ 6 Mar 2021
- February 2021
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January 2021
- 19 Jan 2021 Adding Colon Cancer Screening to Your Longevity Strategy 19 Jan 2021
- 11 Jan 2021 Biological age estimates through epigenetics: An interview with Chronomics CSO 11 Jan 2021
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December 2020
- 10 Dec 2020 Advances in DNA methylation based biological age estimates 10 Dec 2020
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September 2020
- 27 Sept 2020 Choosing an NMN supplier for self-experimentation 27 Sept 2020
- 5 Sept 2020 Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov 5 Sept 2020
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July 2020
- 19 July 2020 Self experimentation with NMN Nicotinamide Mononucleotide 19 July 2020
- 5 July 2020 NMN - Nicotinamide Mononucleotide safety and risk management 5 July 2020
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June 2020
- 7 June 2020 Chronomics - Biological age, DNA Methylation, Methylation clocks 7 June 2020
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May 2020
- 16 May 2020 Prerequisites to micronutrient testing - What to do and why 16 May 2020
- 10 May 2020 Premium longevity healthcare - Interview with Health Nucleus Part 4 10 May 2020
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April 2020
- 19 Apr 2020 Full body MRI screening technology - Interview with Health Nucleus Part 3 19 Apr 2020
- 12 Apr 2020 Screening for cardiovascular sisease with MRI and CAC - Interview with Health Nucleus Part 2 12 Apr 2020
- 5 Apr 2020 Early cancer detection and big data - Health Nucleus interview Part 1 5 Apr 2020
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February 2020
- 29 Feb 2020 Boosting the immune system with IV therapy - Does it help? 29 Feb 2020
- 9 Feb 2020 Four tools for managing cardiovascular disease risk 9 Feb 2020
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January 2020
- 31 Jan 2020 Assessing the aesthetic age with advanced facial scanning technology 31 Jan 2020
- 11 Jan 2020 What's My Age Again? Quantifying Biological Age with Three Free Online Tools 11 Jan 2020
- 2 Jan 2020 Immediately actionable insights via micronutrient testing 2 Jan 2020
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November 2019
- 22 Nov 2019 Time travelling with the health nucleus: Ancestry in your DNA 22 Nov 2019
- 15 Nov 2019 Body composition data - Tracking lean muscle mass and fat over time 15 Nov 2019
- 9 Nov 2019 Why I Just Gave 15 Vials of Blood at NextHealth 9 Nov 2019
- 6 Nov 2019 Exercise and longevity are inseparable 6 Nov 2019
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October 2019
- 11 Oct 2019 What is a biohacker anyway? A simple definition 11 Oct 2019
- 4 Oct 2019 3 Technologies for Monitoring Heart Health 4 Oct 2019
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September 2019
- 27 Sept 2019 Full body MRI data: health screening of the brain, heart and abdomen 27 Sept 2019
- 13 Sept 2019 Comprehensive health screening: Health Nucleus 13 Sept 2019