
1. Establish your longevity budget

2. What is ‘risk’? How do we identify longevity risk?

3. Complete a family health history

4. Use free online tools to screen for top age-related disease risk

5. Choosing your pathway

Balanced - 1. Using genetic sequencing to further inform risk

Balanced - 2. Using Self-Decode to assess longevity risk

Balanced - 3. Using Muhdo for longevity risk assessment

Balanced - 4. Longevity risk profile & priorities

Budget - 1. Assessing risks to your longevity

Budget - 3. Helpful example #2: Type II Diabetes
